I am not up to just under a 10 minute mile and I can run for two miles at that speed. I am doing my workout three to four times a week and combined with eating healthy, I'm melting pounds off. I am happy with the way I look, I always have been...I just like it more now.
I am shooting for an 8 minute mile. If I can run two miles in 16 minutes, I'll enter a 5k run in fall. Let's see if I can get Andy to do that with me.