I traded him...for an Ipod...

Dan from Woodbury wrote:

I liked your old workout playlist, but if you're like me, the music gets old fast. I was wondering if you had made any changes to your playlist?

Dan

Dan,

I make weekly changes to my playlist. Here's a rundown of the top 15 songs I am listening to right now:

1. Say Anything- "Do Better"
2. Bullet for My Valentine- "Tears Don't Fall"
3. Charm City Devils- "Almost Home"
4. Editors- "No Sound But The Wind"
5. Jay-Z- "Run This Town"
6. Kings of Leon- "Notion"
7. My American Heart- "California Love" (The 2pac/Dre cover)
8. No Love Lost- "Dirty Girl"
9. 30 Seconds to Mars- "Kings and Queens"
10. Theatre Breaks Loose- "See Me Through"
11. Parachute- "Ghost"
12. Owl City- "Vanilla Twilight"
13. Dishwalla- "Collide"
14. Taking Back Sunday- "You Know How I Do"
15. Until June- "Baby"

It's a little more laid back. I don't need the large number of aggressive songs to push me to run farther or faster. I can do it on my own now. If you were wondering what my progress is, I am under a size 36 waist now and finally have visible definition in my arms, chest, back and abs. I have never had that before and am actually quite proud of my progress.