PJ's letter

Pj wrote:

How is your fitness quest coming? You inspired me to think about my longterm health too, and as a result I am working out regularly and eating healthier. I wanted to thank you for that and also ask a question: I am noticing that I am getting bulkier muscle definition rather than slimming down. I lift three days a week, run one of those, and watch what I eat. I don't want to look like one of those musclebound trainer idiots..what do I do?

PJ

Well PJ, let me first say great job on the health commitment. I am guessing if you are eating well, your issue may be the lifting and not enough cardio. You should be spending 1/4 to 1/3 of your workout time doing cardio. That means if your workout is 1 hour, 15 to 20 minutes should be cardio. It may sound like a tough undertaking, but if you break up the time, it will be easier to tackle. The lifting may also be an issue if you are lifting heavier weight with less repetition. Shoot for a lifting weight that will allow you to do 3 sets of 16 with everything you do. After one month, add 5 Lbs. You should see the result you are looking for.

Sean


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